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​You don't have to cook fancy or complicated masterpieces -
just good food from fresh ingredients. - Julia Child

1/23/2016 0 Comments

Roasted Brussels Sprouts

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1 pound Brussels sprouts, cut in half or quarters
3 Tbs olive oil
2/3 cup walnuts
2 Tbs honey
1 ts balsamic vinegar
Salt, black pepper to taste
1 apple, sliced (optional)















Servings: 4
Preparation time: 10 min
Cooking time: 20 min

Directions:
- Preheat the oven to 400F.
- In a large bowl, toss brussels sprouts with salt, pepper, and 2 Tbs olive oil.
- Place sprouts into a baking sheet.
- Roast for 15-20 minutes until they are tender and browned.
- Return roasted brussels sprouts into a bowl, add the remaining 1 Tbs olive oil, balsamic vinegar, walnuts, and honey and mix well.
- Garnish with apple slices.

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1/9/2016 0 Comments

Cauliflower with Garlic and Anchovies

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1 medium head of cauliflower
1 red or yellow bell pepper, small diced
2 garlic gloves, minced
6 anchovies, chopped
3 Tbsp olive oil
juice of 1 lemon
1/2 bunch of parsley, chopped
Red pepper flakes to taste (optional)
Salt, ground black pepper to taste







Servings: 4-6
Preparation time: 20 min
Cooking time: 15 min

Directions:
- Take apart (cut) cauliflower to small florets.
- Steam cauliflower in a bain-marie (double boiler) for about 6 minutes.
- In a medium rondeau pot heat the olive oil and add garlic, anchovies, bell pepper, hot pepper, mix and saute for 5 minutes.
- Add cauliflower florets and season to taste.
- Cook for 3 minutes.
- Add lemon juice and chopped parsley and  mix it.

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1/9/2016 0 Comments

Whole Wheat Muffins

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​8 Tbs (1 stick) unsalted butter, at room temperature
1/2 cup sugar
1/4 cup light brown sugar
1 large egg
1 cup plain low-fat yogurt
1 cup whole wheat flour
1 cup AP flour
1 ts baking powder
1 ts baking soda
1/4 ts salt
1 ts ground cinnamon
1/2 ts ground nutmeg
1/4 ts ground cloves
3 each large apples (Gala, Fuji, Granny Smith), small diced
Demerara sugar to sprinkle on top 




Servings: 12-14 muffins
Preparation time: 20 min
Baking time: 25-30 min

Directions:
- Preheat the oven to 375F.
- Using a mixer, beat the butter and two kinds of sugar for 5 minutes.
- Beat in an egg.
- Add yogurt and mix on a medium speed.
- Add all dry ingredients (flour, baking, powder, baking soda, salt, and spices), beat until the batter is mixed well.
- At the end add the diced apples and mix thoroughly.
- The batter should be thick.
- Use an ice cream scoop to portion the batter into a muffin tin.
- Sprinkle each muffin with Demerara sugar.
- Bake for 25-30 minutes.
- Check for doneness with a toothpick and pull out the muffins to cool down.


Adapted from Jenn Segal



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