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1/23/2016 0 Comments Roasted Brussels Sprouts 1 pound Brussels sprouts, cut in half or quarters 3 Tbs olive oil 2/3 cup walnuts 2 Tbs honey 1 ts balsamic vinegar Salt, black pepper to taste 1 apple, sliced (optional) Servings: 4 Preparation time: 10 min Cooking time: 20 min Directions: - Preheat the oven to 400F. - In a large bowl, toss brussels sprouts with salt, pepper, and 2 Tbs olive oil. - Place sprouts into a baking sheet. - Roast for 15-20 minutes until they are tender and browned. - Return roasted brussels sprouts into a bowl, add the remaining 1 Tbs olive oil, balsamic vinegar, walnuts, and honey and mix well. - Garnish with apple slices.
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 1 medium head of cauliflower 1 red or yellow bell pepper, small diced 2 garlic gloves, minced 6 anchovies, chopped 3 Tbsp olive oil juice of 1 lemon 1/2 bunch of parsley, chopped Red pepper flakes to taste (optional) Salt, ground black pepper to taste Servings: 4-6 Preparation time: 20 min Cooking time: 15 min Directions: - Take apart (cut) cauliflower to small florets. - Steam cauliflower in a bain-marie (double boiler) for about 6 minutes. - In a medium rondeau pot heat the olive oil and add garlic, anchovies, bell pepper, hot pepper, mix and saute for 5 minutes. - Add cauliflower florets and season to taste. - Cook for 3 minutes. - Add lemon juice and chopped parsley and mix it. 1/9/2016 0 Comments Whole Wheat Muffins 8 Tbs (1 stick) unsalted butter, at room temperature 1/2 cup sugar 1/4 cup light brown sugar 1 large egg 1 cup plain low-fat yogurt 1 cup whole wheat flour 1 cup AP flour 1 ts baking powder 1 ts baking soda 1/4 ts salt 1 ts ground cinnamon 1/2 ts ground nutmeg 1/4 ts ground cloves 3 each large apples (Gala, Fuji, Granny Smith), small diced Demerara sugar to sprinkle on top Servings: 12-14 muffins Preparation time: 20 min Baking time: 25-30 min Directions: - Preheat the oven to 375F. - Using a mixer, beat the butter and two kinds of sugar for 5 minutes. - Beat in an egg. - Add yogurt and mix on a medium speed. - Add all dry ingredients (flour, baking, powder, baking soda, salt, and spices), beat until the batter is mixed well. - At the end add the diced apples and mix thoroughly. - The batter should be thick. - Use an ice cream scoop to portion the batter into a muffin tin. - Sprinkle each muffin with Demerara sugar. - Bake for 25-30 minutes. - Check for doneness with a toothpick and pull out the muffins to cool down. Adapted from Jenn Segal |
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